Essential Oils
What are they?
Anise
Pimpinella anisum
Uplifting and comforts the mind
Uses: Coughs, bronchitis, flatulence, intestinal spasms. indigestion, calms nervous digestive tract conditions
Therapeutic Uses: Antiseptic, anti-spasmodic, carminative, expectorant, stomachic
Basil (Sweet)
Ocimum basilicum ct. linalool
Strengthens self-confidence and motivation
Uses: Muscular Spasms, rheumatism, menstrual problems, headache, migraines, nausea, cystitis, mental and physical fatigue, stress, tension
Therapeutic Uses: Antibacterial, anti-depressant, anti-infectious, antiseptic, antispasmodic, calmative, carminative, nervine
Bergamot
Citrus bergamia
Relaxing, restorative, calming
Uses: Infections, fevers, indigestion, wounds, acne, herpes sores, depression, stress, tension, insomnia, fear, emotional strengthening,
Therapeutic Uses: Antibacterial, antidepressant, antiseptic, antispasmodic, calmative, carminative, febrifuge, sedative, stomachic
Black Pepper
Piper nigrum
Reduce fatigue, depression, low energy
Uses: General aches and pains, stomach cramps, digestive problems, rheumatism, circulatory conditions, cold limbs, chills, exhaustion
Therapeutic Uses: Analgesic, anti-bacterial, anti-infectious, anti-microbial, anti-spasmodic, decongestant, expectorant, febrifuge, insect deterrent, stimulant
Cardamom
Elettaria cardamomum
Invites mental clarity
Uses: Indigestion, intestinal cramps, flatulence, nausea
Therapeutic Uses: Analgesic, anti-inflammatory, antispasmodic, calmative, carminative, nervine, pectoral, stomachic
Cedarwood
Juniperus virginiana
Increases endurance during difficult times
Uses: Respiratory infections, catarrh, bronchitis, coughs, urinary tract infections, cellulite
Therapeutic Uses: Antiseptic, astringent, balsamic, depurative, diuretic, expectorant, insect deterrent, pectoral
Chamomile German
Matricaria recutita
Effective on stress-related conditions (grounding)
Uses: Pain relief, inflammation, fever, rheumatism, arthritis, muscular spasm, neuralgia, endometriosis, menstrual cramps, detoxification, abdominal cramp, stomachache, inflamed skin conditions, wounds, rashes, psoriasis, eczema, acne
Therapeutic Uses: Analgesic, anti-bacterial, anti-inflammatory, antiphlogistic, antiseptic, antispasmodic, calmative, cicatrizing, emmenagogue, febrifuge, hepatic, immunostimulant, stomachic
Chamomile Roman
Chamaemelum nobile
Calms, soothes, and sedates
Uses: Muscular spasms and contraction, rheumatism, menstrual cramp, rashes, acne, eczema, psoriasis, skin irritation, inflammatory skin infections, sunburn, dental and teething problems, insomnia, anxiety, depression, stress-related conditions, insect bits and stings
Therapeutic Uses: Analgesic, antibacterial, anti-infectious, anti-inflammatory, antineuralgic, antispasmodic, calmative, cicatrizing, immunostimulant, nervine, sedative
Clary Sage
Salvia sclarea
Calms the mind
Uses: Menstrual problems, endometriosis, hot flashes, muscular aches, muscular fatigue, excessive perspiration, headache, loss of concentration, memory, insomnia, depression, anxiety, physical stress
Therapeutic Uses: Analgesic, antibacterial, antidepressant, antiseptic, anti-sudorific, calmative, emmenagogue,
Clove Bud
Syzygium aromaticum/ eugenia caryophyllata
Warms mind and body
Uses: Pain relief, bacterial infection, fungal infection, viral skin infections, warts, toothache, gum disease, muscle rheumatism, flue, bronchitis, tired limbs, nausea, abdominal spasm, parastic infection, scabies, ringworms
Therapeutic Uses: Analgesic, anthelmintic, antibacterial, antifungal, anti-infectious, antineuralgic, antiseptic, carminative
Cypress
Cupressus
Effective on stress-related conditions (grounding)
Uses: Varicose veins, fluid retention, hemorrhoids, congestive conditions, heavy and tired legs, edema. rheumatism, menstrual cramps and fatigue, hot flashes, cellulite, dry cough, bronchial spasm, asthma, respiratory conditions
Therapeutic Uses: Antispasmodic, anti-sudorific, antitussive, astringent, circulatory, diuretic, hepatic, restorative, vaso-constrictor, venous decongestant
Eucalyptus
Eucalyptus globulus
Clears the mind and aids concentration
Uses: Respiratory infections, bronchitis, fever, catarrh, sinusitis, muscular aches and pains, rheumatism, arthritis, urinary infection, cystitis, parasitic infection
Therapeutic Uses: Analgesic, anthelmintic, antibacterial, antifungal, anti-infectious, anti-inflammatory, antimicrobial, antirheumatic, antiseptic,
Fennel
Foeniculum vulgare (f. vulgare var. dulce)
Reduces tension and inhibitions with communication
Uses: Digestive disorders, colic, dyspepsia, gastrointestinal spasm, flatulence, nausea, constipation, IBS, abdominal spasm, menstrual problems, infertility, endometriosis, detoxifying, cellulite, fluid retention, heavy legs, bronchitis, respiratory conditions
Therapeutic Uses: anti-inflammatory, antiseptic, antispasmodic, carminative, depurative, diuretic, emmenagogue, expectorant, spasmolytic, stomachic, vermifuge
Frankincense
Boswellia carterii
Supports focused attention and tranquility
Uses: Coughs, colds, bronchitis, skin infections, scars, wounds, urinary tract infection, mental fatigue, depression, nervousness, stress, tension, inability to communicate
Therapeutic Uses: Antibacterial, antidepressant, antimicrobial, antiseptic, calmative, cicatrizing, cytophylactic, expectorant, nervine
Geranium
Pelargonium x asperum
Calms anxious feelings
Uses: Menstrual problems, menopausal symptoms, infertility, insomnia, nervous depression, fatigue, skin conditions, soreness, problematic skin
Therapeutic Uses: Antidepressant, anti-infectious, antispasmodic, carminative, diaphorectic, febrifuge, hypertensive, nervine, sedative, stimulating
Ginger
Zingiber officinale
Warms and encourages energy
Uses: Fractures, rheumatism, arthritis, muscle fatigue, muscular weakness, numbness, gastrointestinal spasm, digestive problems, flatulence, IBS, constipation, nausea, colds, chills, influenza, sinus congestion, mental exhaustion
Therapeutic Uses: Analgesic, antiseptic, antispasmodic, carminative, circulatory, expectorant, febrifuge, stimulant, stomachic, thermogenic
Grapefruit
Citrus paradisi
Uplifting and cleansing
Uses: Muscle fatigue, muscular weakness, cellulite, migraine, headache, fluid retention, IBS, detoxifying, physical exhaustion, mental exhaustion, depression, stress
Therapeutic Uses: Anti-infectious, antiseptic, cholagogue, depurative, digestive, diuretic, hepatic, immuno-stimulant, tonic
Helichrysum
Helichrysum italicum
Emotionally balancing
Uses: Muscle and tendon damage, Inflammation, bruising, joint pai, swelling,
Therapeutic Uses: Analgesic, anti-allergenic ,anti-inflammatory, antimicrobial, antidepressant, antihaematomal, antispasmodic, cicatrisant, skin healing
Jasmine Absolute
Jasminum grandiflorum
Relieves depression associated with emotional repression
Uses: Fertility, menstrual cramps, abdominal spasm, nervous tension, stress related conditions, lethargy, fatigue, anxiety, depression
Therapeutic Uses: antidepressant, antiseptic, antispasmodic, calmative, cicatrizing, nervine, sedative, stimulant
Juniper Berry
Juniperus communis
Useful when feeling burdened or overwhelmed
Uses: Fluid retention, cystitis, urinary tract infection, abdominal bloating, menstrual cramps, muscular spasm, detoxifying, cellulite, rheumatism, arthritis, acne, eczema, mental exhaustion, chronic fatigue, anxiety, tension
Therapeutic Uses: Analgesic, anthelmintic, anti-inflammatory, antiseptic, carminative, diuretic, emmenagogue, nervine
Lavender
Lavandula angustifolia
Calms, soothes, nurtures
Uses: Coughs, bronchitis, flatulence, intestinal spasms. indigestion, calms nervous digestive tract conditions
Therapeutic Uses: Antiseptic, anti-spasmodic, carminative, expectorant, stomachic
Lemon
Citrus limon
Uplifting and cleansing
Uses: Digestive problems, loss of appetite, detoxifying, cellulite, bronchial conditions, influenza, sore throat, laryngitis, varicose veins, hemorrhoids, acne, fatigue, depression, nervous tension, inability to focus
Therapeutic Uses: Anti-infectious, antimicrobial, antiseptic, antispasmodic, antiviral, astringent, calmative, cicatrizing, circulatory, digestive, diuretic, stimulant
Lemongrass
Cymbopogon citratus
Refreshes and offers emotional protection
Uses: Muscular aches and pains, muscular ligament and tendon injury, gastrointestinal disorders, colitis, diuretic, detoxifying, cellulite, fever, physical and mental exhaustion, acne, insect bite
Therapeutic Uses: Analgesic, anthelmintic, antifungal, anti-infectious, antimicrobial, antiseptic, astringent, digestive, diuretic, febrifuge, insect deterrent
Marjoram (Sweet)
Origanum majorana
Comforts and warms
Uses: Muscle relaxant, general aches, numbness, menstrual pain and cramps, contusion, bruises, head pain, gastrointestinal disorders, indigestion, constipation, IBS, diverticulosis, stress and anxiety
Therapeutic Uses: Antiseptic, anti-spasmodic, carminative, expectorant, stomachic
Melissa
Melissa officinalis
Calms and cools agitated emotions
Uses: Insomnia, sleep disorders, indigestion, nausea, fungal infection, candida, viral skin infection, menopausal symptoms, detoxifying, nervousness, stress and anxiety related symptoms
Therapeutic Uses: Antibacterial, antidepressant, antifungal, antiseptic, antiviral, calmative, circulatory, depurative, insect repellent, nervine, spasmolyric
Myrrh
Commiphora myrrha
Brings inner stillness and a sense of peace
Uses: Coughs, catarrh, bronchitis, bronchial congestion, wounds, sores, ulceration, eczema, skin infections, ringworm, scabies, insect bites, parasitic bites, excess mucus, gum disease, mouth ulcers, fungal nail infection
Therapeutic Uses: Antifungal, anti-inflammatory, antimicrobial, antiseptic, astringent, carminative, cicatrizing, expectorant
Neroli
Citrus aurantium var. amara
Calms and soothes the heart
Uses: Insomnia, convalescence, indigestion, abdominal spasm, intestinal cramp, stress and related conditions, scar tissues, scarring, skin regenerating, acne, stress marks, menopausal anxieties, insomnia, sleep disorders, nervousness, depression, tension, emotional exhaustion
Therapeutic Uses: Antidepressant, anti-infectious, antimicrobial, antiseptic, calmative, carminative, cicatrizing, circulatory, cytophylactic, regenerative, restorative, sedative, spasmolytic
Nutmeg
Myristica fragrans
Invigorates and stimulates the mind
Uses: Gastrointestinal spasm, nausea, upset stomach, rheumatism, arthritis, muscular aches and pains, muscular injuries, menstrual cramps, nervousness, tension
Therapeutic Uses: Analgesic, anti-infectious, antiseptic, calmative, carminative, digestive, nervine, sedative, stimulant, stomachic
Opopanax
Commiphora guidottii
Sedates and restores
Uses: Digestive support, mood, musculoskeletal relaxation, respiratory, coughs, mucus reduction, colds, flus, sore throats, minor skin ailments, insect repellent
Therapeutic Uses: Analgesic, ant-inflammatory, anti-diarrhea, cicatrisant, decongestant
Orange (Sweet)
Citrus sinensis
Calms tension and an overwhelmed mind
Uses: Nervous anxiety, constipation, intestinal spasm, fluid retention, detoxifying, heavy legs, cellulite, insomnia, depression, anxiety and stsress related conditions, tension
Therapeutic Uses: Antibacterial, antiseptic, calmative, diuretic, sedative, stimulant, stomachic
Palmarosa
Cymbopogon martinii var. motia
Stabilizes the heart, opens the breath
Uses: Sinusitis, excess mucus, cystitis, urinary tract infections, bacterial infections, gastrointestinal disorders, scarring, wounds, acne, fungal infection, general fatigue, muscular aches, stress, restlessness, insect bites and stings
Therapeutic Uses: Antibacterial, antifungal, anti-infectious, anti=inflammatory, antiseptic, antiviral, cicatrizing, digestive, immunostimulant, insect deterrent
Patchouli
Pogostemon cablin
Balances an overactive mind
Uses: Fungal infections, parasitic skin infections, ringworm, scalp infection, problematic skin conditions, sores, abscess, cuts, insect repellent, insect bites and stings, PMS, depression, moodiness
Therapeutic Uses: Antidepressant, antifungal, anti-infectious, anti-inflammatory, antimicrobial, antiseptic, astringent, calmative, cicatrizing, insect deterrent, nervine
Peppermint
Mentha x piperia
Uplifts the mind to reduce fatigue
Awakens, refreshes
Uses: Headache, migraine, digestive issues, nausea, gastro=intestinal disorders, flatulence diverticulitis, IBS, sinus congestion, muscular aches and pains, sciatica, sprains, rheumatism, neuralgia, tension, physical exhaustion, fatigue, apathy
Therapeutic Uses: Analgesic, anti=bacterial, anti=infectious, anti=inflammatory, antiseptic, antispasmodic, antiviral, carminative, circulatory, decongestant, digestive, emmenagogue, stimulant
Ravintsara
Cinnamonun camphora ct. 1,8-
cineole
Soothes anxiety and stress
Relives depression
Uses: Bronchitis, bronchial congestion, colds, sinusitus, rhinitis, excess mucus, laryngitis, respiratory infection, viral infections
Therapeutic Uses: Antibacterial, antifungal anti-infectious, antiseptic, antiviral, expectorant, immunostimulant
Rose Absolute
Rose x damascena
Soothes anger
Heals deep despair and anxiety
Uses: Infertility, menstrual problems, endometriosis, dysmenorrhea, menstrual cramps, abdominal cramp, circulatory problems, depression, anxiety, tension, nervous tension, stress-related conditions, scarring
Therapeutic Uses: Antidepressant, antiseptic, antispasmodic, stringent, calmative, cicatrizing, nervine, sedative
Rosemary
Salvia rosemarinus/Rosmarinus
officinalis ct. 1,8 cineole or ct.
camphor
Stimulates and strengthens the mind
Energizes and uplifts
Uses: Muscular aches and pains, rheumatism, arthritis, muscular weakness and injuries, headache and migraines, gastric upset, abdominal spasm, respiratory conditions, sinus congestion, fluid retention, heavy legs, edema, cellulite, detoxifying, memory enhancement
Therapeutic Uses: analgesic, antimicrobial, antiseptic, antispasmodic, carminative, cicatrizing, decongestant, depurative, diuretic, immuno-stimulant, insect deterrent, restorative, spasmo-lytic, stomachic, stimulant
Rosewood
Aniba rosaeodora
Calms the nerves
Antidepressant
Uses: Bronchial infections, tonsillitis, coughs, stress headache, acne, eczema, psoriasis, scarring, insect bites, and stings, nervousness, depression, anxiety, stress related conditions
Therapeutic Uses: Analgesic, antifungal, antimicrobial, antiseptic, ativiral, calmative, spasmolytic
Sandalwood
Santalum album
Quiets mental activity
Reduces irritation and aggressive behavior
Uses: Coughs, sore throats, urinary infections, cystitis, vaginal infections, heavy legs, scarring, insomnia, anxiety, nervous tension, nervous exhaustion, depression
Therapeutic Uses: Antidepression, anti-inflammatory, antiseptic, antispasmodic, astringent, calmative, cicatrizing, diuretic, emollient, nervine, restorative, sedative
Siberian Fir
Abies sibirica
Emotionally revitalizing
Increases positive, calm energy
Uses: Coughs, bronchitis, flatulence, intestinal spasms. indigestion, calms nervous digestive tract conditions
Therapeutic Uses: Antiseptic, anti-spasmodic, carminative, expectorant, stomachic
Spike Lavender
Lavandula latifolia
Provides strong energy and support
Uses: Headache, muscle pain and inflammation, respiratory antispasmodic, coughing, skin disorders, stress and fatigue
Therapeutic Uses: Analgesic, anti-inflammatory, antibacterial, antifungal, antispasmodic, cephalic, decongestant, expectorant, skin penetration enhancement
Spikenard
Nardostachys jatamansi
Calms the heart
Stabilizes the mind
Settles the emotions
Uses: Insomnia, menstrual problems and spasms, muscular contraction, neuralgia, sciatica, bodily congestion, aging skin, rashes, physical tension, stress-related conditions, anxiety, nervous tension, calming
Therapeutic Uses: Analgesic, anti bacterial, anti-infectious, anti-inflammatory, antiseptic, calmative, nervine, regenerative, restorative, sedative, spasmolytic
Tea Tree
Melaleuca alternifolia
Builds confidence and strength
Uplifts the spirit
Uses: Dandruff, Immune support, bacterial, fungal and virus infections, respiratory conditions, oral care and skincare
Therapeutic Uses: Analgesic, anti-inflammatory, antibacterial, antifungal, antihistamine, antimicrobial, antispasmodic, antiviral, decongestion, expectorant, vasodilator
Thyme ct.linalool
Thymus vulgaris ct. linalool
Offers long term energetic support
Reduces anxiety and brings a sense of calm
Uses: Anxiety, Immune support, Infection, pain and inflammation, respiratory, skin infections
Therapeutic Uses: Airborne antimicrobial, analgesic, anti-inflammatory, antibacterial, antifungal, antioxidant, antimicrobial, anti-inflammatory, antibacterial, antifungal, antioxidant, antispasmodic, antiviral, CNS sedative, immunostimulant
Thyme ct. thymol
Thymus vulgaris ct. thymol
Energizes will and motivation
Strengthens sense of body
Uses: Digestive pain, spasm, and irritable bowel syndrome, dysmenorrhea, immune support, pain and inflammation
Therapeutic Uses: Airborne antimicrobial, analgesic, anti-inflammatory ,antibacterial, antifungal, antioxidant, antispasmodic, antiviral, immunostimulant, rubefacient, wound healing
Vetiver
Chrysopogon zizanioides/ Vetiveria zizanioides
Grounds and protects
Sedates and restores
Uses: Anxiety, depression, insomnia, immune support, arthritis, rheumatism, sore muscles, eczema and acne
Therapeutic Uses: Anti-inflammatory, antibacterial, antifungal, anxiety relieving, CNS sedative, immunostimulant, insect repellant, skin healing, vasorelaxant, wound healing
Ylang Ylang
Cananga odorata var. genuina
Relaxes
Encourages feelings of euphoria
Helps one to experience pleasure and joy
Uses: Anxiety, stress depression, skincare,
Therapeutic Uses: Analgesic, anti-inflammatory, antidepression, antimicrobial, CNS sedative, hypotensive, insect repellant, skin healing, stress healing stress reduction
